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Kate Wright unveils gruelling workout hours before lavish Turkey wedding to Rio Ferdinand

Rio Ferdinand’s new wife Kate Wright has revealed the gruelling workout she underwent the morning of her wedding day.

The 28 year old reality star shared two videos and a photo of her “wedding morning workout”, which showed her pumping weights and running on a treadmill before she walked down the aisle to former professional footballer Rio, 40.

In the final video which sees Kate running on an uphill treadmill, she turns and tells the camera before starting the exercise: “Can’t get married before I get this done”.

Kate shared videos of her gruelling wedding workout on her Instagram

She then told her one million Instagram followers in the caption: “Lots of people asking did I train the morning of the wedding …. of course I bloody DID.

“it’s not just about the body it’s about the mind … going into the best day of my life feeling focused and happy.”

She then gave a shout out to her former rugby union player personal trainer Mel Deane, by adding: “Thank you @meldeane12 for the wedding morning workout #itsalifestyle.” [sic]

Kate’s workout post comes hours after she posted a stunning bikini snap of herself, showing off her enviable figure.

In the photo, the former The Only Way Is Essex star is wearing a black strappy bikini with a large, black straw hat and sunglasses with pink tinted lenses.

She then proudly captioned the snap: “MRS FERDINAND”.

Newlyweds Kate and Rio tied the knot in a lavish oceanside ceremony in Turkey, which was exclusively covered by OK! magazine.

Kate, who had been dating Rio for two years before walking down the aisle, opened up about her wedding dress disaster which saw her left without a dress a week before she and Rio flew to Turkey to tie the knot.

Speaking about the nightmare moment, Kate said: “I had been having a dress made since January but it all went wrong and it just wasn’t made right. A week before we flew to Turkey, I still didn’t have a dress. it was a total nightmare and I was stressed!

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Rio Ferdinand and Kate Wright wedding

“I had to have an entire new dress made by The Wedding Club and fitted within a week.”

Kate’s dress for her special day, which was a ivory fishtail Berta gown, ended up being a showstopper.

She teamed it with a floor length veil and simple jewellery, letting the dress do all the talking. Kate wore her hair down and kept her makeup minimal, showing off her natural beauty as she wed the man of her dreams in the Turkish sunshine.

After the wedding dress drama, Kate shared a special moment with Rio’s daughter Tia, eight, who was the first to see Kate in her gown.

She revealed: “Tia has said for so long that she wanted to be the first one to see me in my dress and she was. She was so happy – she was nearly crying.

“Then she introduced me to my mum and my bridesmaids in the dress and she loved it. It meant everything to her and it was so special for us to share that moment before the madness of the day.”

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Written by Yaipoo

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